2/23-2/24: Food and Exercise Log

2/23/2009

Slimfast = 180
Ham sammich w/ Southwest sauce = 400
Baked Lays = 130
Cereal/fruit bar = 130
3 pints Guinness (210 X 3) = 630
8 thin Triscuits w/ slice of 2% cheese = 120
1 piece whole wheat bread = 70
1 glass low sugar apple juice = 60
TOTAL = 1,720
Exercise = None
Net Calories = 1,720


2/24/2009
Total cereal w/ light soy milk= 280
Ham sammich w/mustard = 300
Baked lays = 130
Cereal/fruit bar = 130
Veggie chicken patty w/ 2% cheese and southwest sauce = 290
Baked BBQ Lays = 140
Cereal/fruit bar = 130
Total = 1,400
Exercise = -250 (30 minutes)
Net Calories = 1,150